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This course is designed to help you start and find self love. Learn how to heal your body through movement. Let’s slow down and show up for ourselves. This course is all about moving in a way that feels right for you—no pressure, no guilt, just love. And now i want to teach you how to feel comfortable and supported.

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These yoga moves help open the chest and support. Yoga is for every body. Join 69m+ learnersstart learning todayimprove your skillsexpert instuctors Be present in your body. No pressure, no rushing—just yoga that works for you.

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And later today, i’ll be announcing the first retreat of 2026! No pressure, no rushing—just yoga that works for you. Be present in your body. Learn how to heal your body through movement. These yoga moves help open the chest and support.

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📲 grab it now and start your self. So, what exactly is this program? Be present in your body. This course includes 75 days of movement, just 10 minutes a day, to help you build a consistent, joyful practice.

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Yoga is for every body. You don’t have to get skinny or get fat to do yoga. Are you ready to start your self love journey? Learn how to heal your body through movement.

This Course Is All About Moving In A Way That Feels Right For You—No Pressure, No Guilt, Just Love.

Move your body for just 10 minutes a day and feel the shift. Let’s slow down and show up for ourselves. And later today, i’ll be announcing the first retreat of 2026! With my yoga, mobility and strength practices, we will explore it all together.