Inline Skate Course

Inline Skate Course - Test slide in backwards lunge (aim for quiet “sshhh” sound). • point your back foot inside your skate (ballet point). Parallel turn with more weight on the front skate 60%. Full lunge turns varying the size of turn by varying the speed Medium lunge turn with more weight on the front skate 70%. Low backwards lunge position + ‘tap tap’ (to test if you are 80% minimum on support leg). Full lunge turns varying the size of turn by varying the Skate faster focus points 1. Parallel turn with more weight on the front skate 60%. • balance on an outside edge on the front skate.

Then lengthen scissor by 1/2 skate length (and roll 10 metres on tarmac). Medium lunge turn with more weight on the front skate 70%. • put 95% of your weight on your bent front knee. • balance on an outside edge on the front skate. • point your back foot inside your skate (ballet point). Medium lunge turn with more weight on the front skate 70%. Low backwards lunge position + ‘tap tap’ (to test if you are 80% minimum on support leg). Full lunge turn (80% or more weight on front skate). Find suitable patch of grass next to skating surface and approach slowly in scissor and do parts 2 and 3 simultaneously as you hit the grass. • put your weight on the ball of the support foot.

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Full lunge turns varying the size of turn by varying the Medium lunge turn with more weight on the front skate 70%. Low backwards lunge position + ‘tap tap’ (to test if you are 80% minimum on support leg). Parallel turn with more weight on the front skate 60%. Parallel turn with more weight on the front skate 60%.

Inline Skating

Medium lunge turn with more weight on the front skate 70%. Find suitable patch of grass next to skating surface and approach slowly in scissor and do parts 2 and 3 simultaneously as you hit the grass. Full lunge turn (80% or more weight on front skate). Full lunge turns varying the size of turn by varying the speed •.

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• push your shin into the top ankle strap. • point your back foot inside your skate (ballet point). Full lunge turn (80% or more weight on front skate). Full lunge turns varying the size of turn by varying the Medium lunge turn with more weight on the front skate 70%.

Find Inline Skating Lessons and Training Options

Then lengthen scissor by 1/2 skate length (and roll 10 metres on tarmac). Low backwards ready position (up to 10 metres). Skate faster focus points 1. Shift weight a little more to back knee (from 60% to 80%). Full lunge turns varying the size of turn by varying the

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Full lunge turns varying the size of turn by varying the • balance on an outside edge on the front skate. Shift weight a little more to back knee (from 60% to 80%). Find suitable patch of grass next to skating surface and approach slowly in scissor and do parts 2 and 3 simultaneously as you hit the grass. •.

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Low backwards ready position (up to 10 metres). • balance on an outside edge on the front skate. Medium lunge turn with more weight on the front skate 70%. • point your back foot inside your skate (ballet point). Medium lunge turn with more weight on the front skate 70%.

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Test slide in backwards lunge (aim for quiet “sshhh” sound). Full lunge turns varying the size of turn by varying the Full lunge turn (80% or more weight on front skate). • point your back foot inside your skate (ballet point). Parallel turn with more weight on the front skate 60%.

SKATEBOARDING & INLINE SKATING PROGRAM

Parallel turn with more weight on the front skate 60%. Skate faster focus points 1. Low backwards ready position (up to 10 metres). Full lunge turn (80% or more weight on front skate). Full lunge turns varying the size of turn by varying the speed

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Skate faster focus points 1. • put 95% of your weight on your bent front knee. Full lunge turn (80% or more weight on front skate). • point your back foot inside your skate (ballet point). • bend the knee of your support leg until the kneecap covers your toes.

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Then lengthen scissor by 1/2 skate length (and roll 10 metres on tarmac). Low backwards lunge position + ‘tap tap’ (to test if you are 80% minimum on support leg). Find suitable patch of grass next to skating surface and approach slowly in scissor and do parts 2 and 3 simultaneously as you hit the grass. • put your weight.

Then Lengthen Scissor By 1/2 Skate Length (And Roll 10 Metres On Tarmac).

Skate faster focus points 1. Roll to a stop in scissor on the grass. Shift weight a little more to back knee (from 60% to 80%). Parallel turn with more weight on the front skate 60%.

Find Suitable Patch Of Grass Next To Skating Surface And Approach Slowly In Scissor And Do Parts 2 And 3 Simultaneously As You Hit The Grass.

Medium lunge turn with more weight on the front skate 70%. Full lunge turns varying the size of turn by varying the speed Medium lunge turn with more weight on the front skate 70%. • balance on an outside edge on the front skate.

• Bend The Knee Of Your Support Leg Until The Kneecap Covers Your Toes.

Low backwards ready position (up to 10 metres). Parallel turn with more weight on the front skate 60%. Full lunge turn (80% or more weight on front skate). • point your back foot inside your skate (ballet point).

• Put Your Weight On The Ball Of The Support Foot.

Full lunge turns varying the size of turn by varying the Test slide in backwards lunge (aim for quiet “sshhh” sound). • put 95% of your weight on your bent front knee. Low backwards lunge position + ‘tap tap’ (to test if you are 80% minimum on support leg).